313. The Passive Biohack for People Who Sit All Day - Brent Yates
Many weighted vests hang the load on your shoulders and leave your back to take the hit. Gary Brecka sits down with Brent Yates, author of The Gravity of Up, to break down how weight, compression and heat work together, why your tendons, ligaments and fascia need time to adapt, and where to start (3 to 5% of body weight). Plus the progressive load problem Brent is working on for military recruits. Don't guess, test.
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Timestamps
00:23 - Introduction: Weighted Lifestyle and Sitting Risk
03:00 - Brent's Torn Supraspinatus and Lost Muscle
05:01 - Writing The Gravity of Up
08:08 - The Trainer Who Rebuilt Him at 47
10:28 - Why Standard Weighted Vests Hurt
13:04 - Weight, Compression and Heat Explained
16:10 - Women and Weighted Vests
17:11 - Starting at 3 to 5% of Body Weight
19:23 - Oxygen, Blood Flow and Passive Biohacks
21:55 - Military Recruits and Progressive Load
29:12 - Building Tendons, Ligaments and Fascia
30:55 - Meditation and Clearing Your Mind
35:24 - What It Means to Be an Ultimate Human
36:17 - Upgrading Gary to an 8.5 Pound Vest
38:48 - Gary on Authenticity and Intention
Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.
Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.
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