Is Your “Gut Healthy” Bar Filled with “FAKE FIBER”?! (Fibermaxxing Exposed)

September 1, 2026 · 23 min

In today’s episode of Bite Back with Abbey Sharp, we’re diving into the latest wellness trend: fibermaxxing. We unpack the very real benefits of fiber, why variety matters more than simply chasing the highest number, and when a healthy goal can become another rigid diet culture rule. Plus, we’ll cover how to increase your fiber intake without wreaking havoc on your gut.

Here’s a run down of what we discussed in today’s episode:

Why Fiber Is Finally Having Its Moment
When Fibermaxxing Goes Too Far
Is Fiber Becoming the New Protein?
Why All Fiber Isn’t Created Equal
Why Fiber Variety Matters for Gut Health
When Healthy Eating Becomes Another Form of Control
How to Increase Fiber Without the Bloating
Why You Should Spread Fiber Throughout the Day
Prioritize Fiber Variety Over Chasing a Number
Your Fiber Goal Isn’t a Daily Purity Test

#fibermaxxing #fiber #guthealth #nutrition #dietculture #healthyeating

👩🏼‍💻 RESEARCH LINKS:

https://pubmed.ncbi.nlm.nih.gov/40651334/

DISCLAIMER:The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

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